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 Six Week Challenge: Imagine what 6 weeks can do for you!

Do you want to lose weight, build muscle or just look better in the mirror? Bowflex® is the answer. In as little as 6 weeks you can totally change your body. It's worked for tens of thousands of people and it can work for you, too. We back up our promise with our 100% Satisfaction Guarantee

Six Week Challenge: 20 minutes per day, 3 times a week.
Look closely at these before and after photos. They're real. These ordinary people followed a six week program under the supervision of Dr. Ellington Darden, a noted fitness expert, author and researcher, using Bowflex as their only source of exercise and just look at how much fat they lost.

6 week Challenge 6 week Challenge

  Fat Loss Muscle Gain Weight Loss
MEN 12.68kg 1.70kg 11.00kg
WOMEN 7.70kg 1.24kg 6.46kg
  Waist Hips Thighs 8 Area Total
MEN 5.790 1.625 3.625 19.540
WOMEN 4.250 2.250 2.875 15.375

Women lost an average of 16.96 pounds of fat and men lost an average of 27.95 pounds of fat in only 6 weeks! These people didn't workout every day either. They worked out three times a week for only about 20-30 minutes. Hey – you can do that too! You can take 20 minutes out of your day for these kinds of results.

By gradually increasing the resistance on the Bowflex HomeGyms or incrementally increasing the weight on the Bowflex SelectTech, you can build your muscles slowly without bulking up.

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